Weight loss is one of the most desired achievements in the modern world. Being overweight has always been unhealthy, but even high but healthy weight levels are becoming unfashionable these days. Everyone wants to be lean and sculptured. Many are times that’s easier said than done.
Gundry MD Vital Reds is a dietary supplement that has been gaining a lot of traction in the market. Is it just another empty hype? Does it have anything to offer as far as weight loss is concerned? We sought to find out.
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What is Gundry MD Vital Reds?
Gundry MD Vital Reds is a multi-vitamin health supplement that comes as a drink-powder. It is manufactured by Gundry MD company which is owned by one Dr Steven Grundy. Primarily, vital reds is a dietary supplement that supposed to supply your body with micro and macro-nutrients, but the manufacturers also claim that it can help you with weight loss.
Our focus today is on Vital Reds’ ability to help with weight loss.
What’s in it that can promote weight loss?
How does it work in your body?
Does it have any side effects?
In this piece, we’ll try to answer these and more questions in a bid to help you decide whether this supplement is worth your money.
Here are the claimed benefits;
- Improved digestion
- Weight loss
- Energy boost
- Enhanced antioxidant supply
- Fatigue reduction
To get a good perspective of whether Vital Reds can really deliver all the benefits, we have to keenly explore the ingredients. We’ll make the call based on what we know about the ingredients used.
Vital Reds Ingredients
Vital Reds has a long list of ingredients. Its ingredients are categorized into four blends. Each blend delivers certain unique benefits to your body. The four proprietary blends are;
- Polyphenol blend
- Metabolism-enhancing blend
- Digestion-enhancing blend
- Vitamins and minerals blend
According to the manufacturers, each of these blends is made up of at least 5 distinct ingredients. The total number of ingredients present in Vital Reds is more than 50. We are going to concentrate on the most significant ones.
Let’s explore each blend individually and find out what it has to offer.
Polyphenols are organic chemical compounds that the human body uses as micronutrients and antioxidants. The polyphenol blend is made of fruit extracts. The most significant ingredients in the blend include;
- Aronia Berries
- Mulberry Extracts
- Grape Seed Extracts
All these extracts have one thing in common. They have anti-oxidation properties. They can help to deal with inflammation and cardiovascular challenges. Other notable inclusions in the blend include;
- Apple peel
- Organic beetroot
There are up to 34 different ingredients in the blend.
Metabolism Enhancing Blend
As the name suggests, this blend is meant to enhance your metabolism. Enhanced metabolism goes a long way when it comes to weight loss. The formula contains ingredients such as;
- Green Tea Extracts
- Bitter Melon Extracts
- Ginger Root
- Cinnamon Bark Extracts
These extracts are known to have immense health benefits. More importantly, they all have a proven ability to enhance metabolism. In particular, green tea extracts are known for their ability to trigger the burning of fat deposits the body.
Their effect will make you feel more energetic. They help your body produce more energy, and you’ll feel a lot more motivated with your workout than you were before.
Most of these extracts have high caffeine content. While a shot of caffeine is never bad, too much of it can cause side effects. The most common side effect of caffeine is insomnia. You should avoid caffeinated beverages when you start talking Vital Reds.
Digestion Enhancing Blend
The Digestion Enhancing Blend is meant to ensure food does not sit in your stomach for too long. Proper digestion is important for anyone hoping to lose weight. Good digestion drives all the other bodily functions and helps to strengthen your immune system.
This blend is made of probiotics. The manufacturers do not disclose the exact ingredients that make up this blend. They claim that is has the following essential bacteria;
- Lactobacillus Acidophilus
- Bacillus coagulans
- Bifidobacterium Lactis
- L. Reuteri
These are useful bacteria that can help to quickly break down food so that minerals and nutrients can be absorbed into the system. These bacteria create colonies of probiotics along the digestive tract. The colonies that ensure minerals and nutrients are consistently extracted from food as it moves along the digestive system.
Vitamins and Minerals Blend
The Vitamins and Minerals blend is a collection of essential nutrients. It is made of ingredients that have readily available mineral nutrients. It is meant to enhance your immune system and put you in a better position to deal with infections. The blend has the following mineral nutrients;
- Chromium – 200 mcg
- Selenium – 70 mcg
- Vitamin B12 – 6 mcg
- Biotin – 3000 mcg
- Vitamin B6 – 2 mg
- Thiamine – 1.5 mg
- Niacin – 20 mg
- Riboflavin – 1.7 mg
- Folate – 667 mcg
- Pantothenic Acid – 10 mcg
The blend contains a large collection of fruit and vegetable extracts. It contains a lot more minerals and vitamins.
At this juncture, it is quite evident that Vital Reds is an outstanding health supplement. If it has even half of the ingredients the manufacturers claim it has, it is certainly worth your money. That being said, our concern is on its ability to help you lose weight.
The strongest indication that Vital Reds can deliver some weight-loss benefits is in the metabolism-enhancing blend. Some of the ingredients in the blend such as green tea extracts and ginger root have proven ability to help your body shed off weight.
Here are some customer reviews that we came across.
Vital Reds is amazing. It rejuvenates your body and gives you the drive to handle the rest of your day. I was looking for a supplement that would help me with my energy levels at the gym. My aim has always been to get in shape as naturally as possible. Vital Reds did not disappoint. I feel stronger and more driven in anything I do.
I am not sure about Vital Reds’ ability to burn fat. I’ve trying to lose weight for the past six months. I’ve been using Vital Reds for the past three months now. Although I have lost a few pounds, I do not feel like the supplement has done much for me as far as weight loss is concerned. I cannot completely discredit it though. This supplement makes you feel amazing. I have read a lot about it and I’ve learnt that it has a lot of health benefits. I think might keep using it and try to find another supplement to deal with my weight issues.
As mentioned above, we believe that Vital Reds has some impressive health benefits. We are still on the fence concerning its ability to help you lose weight. There is no information about the specific dosages of the ingredients that we think could help you lose weight.
Either way, we always put it across that losing weight is never about the supplement you are taking. It’s about your determination with working out and dieting. The supplements only support your efforts. Vital Reds sends all the right signals as far as supporting your weight loss journey is concerned.
Does Vital Reds Have Any Side Effects?
According to Gundry MD, you should not expect any side effects when you take Vital Reds. However, this supplement contains high levels of polyphenols and probiotics, if the ingredients information they are provided is anything to go by. It is, therefore, difficult for us to just take their word and believe that Vital Reds can’t cause any side effects.
We are not implying that polyphenols and probiotics are harmful. Your body already has a lot of them. However, the sole aim of this supplement is to pump your body with these compounds. The supplement will supply your body with a lot more of them than your normal balanced diet can supply.
This drastic change can cause an imbalance in your body and it might react in various ways. People are different and their bodies will react differently. You might want to be careful when you are getting started. We recommend that you consult a doctor before you start taking the supplement. You might want to stay away from it if you are pregnant or nursing.
Where do you buy vital reds and how much does it cost?
Vital reds is available on Amazon, or the official manufacturer’s website. On the official website, one bottle of the supplement goes for $69.95. You get free shipping as well. Buying many bottles attracts some impressive discounts.
On Amazon, one bottle goes for $47.99, but you might have to spend a considerable amount on shipping depending on where you are buying from.
Our thoughts on Vital Reds are simple and straightforward. It is worth your money if you consider all the health benefits it can deliver. You have to keep in mind that it could cause some side effects, but we don’t think they can be anything serious. However, if your focus is purely on weight loss, you might want to try something different. You should try supplements such as PhenQ and Leanbean which are specifically engineered to promote weight loss.