Introduction to Garcinia Cambogia:
It’s not bad for you to hate your present look, it happens to everyone. We sometimes look into the mirror and wish we could transform ourselves into something or someone better. Majority of us prefer the ‘slim and fit’ physique, it’s not bad anyway, that slim body would actually make us sexier, more confident and it would even make us look like models. Also, if there is one advantage of losing a few pounds, it would be the fact that it makes one look younger. Garcinia Cambogia can you with this.
The embarrassing thing of having too much weight is that people tend to address you or see you as old. You tend to look older than you really are, that’s one of the problems obese people face. Since we have decided that we want a makeover, the first problem would be our ignorance on what drug or supplement to take. For now, we only know that we desire a weight loss but we can’t put our fingers on what to use in aiding or getting the weight loss and physical transformation that we want.
Are you stuck in this kind of problem? Do you want to lose some pounds but don’t know the exact and efficient supplement to use? If yes, I am glad to inform you that this article is for you. For you to better understand the right supplement to use, I’ll explain what Garcinia Cambogia— which is a main ingredient in the supplement— is and also shed light on what Garcinia Cambogia does.
What is Garcinia Cambogia?
Garcinia Cambogia, also known as Garcinia gummi-gutta, is a small pumpkin-shaped tropical fruit that is grown in Southeast Asia, India, coastal Karnataka/Kerala, West and Central Africa. It has been used for centuries as a powerful natural remedy for digestive and inflammatory conditions. The Garcinia Cambogia extract has also been known and used as a dietary supplement for rheumatism and other conditions. But, our main focus here is weight loss— getting lean muscles, tighter abs etc.
What does it do?
This yellow or green colored fruit has recently been known to solve one of the most common problems of both men and women— weight loss. Extensive research has been conducted on this natural ingredient. Garcinia Cambogia is one of the top ingredients to lose weight. Its rind is made of Hydroxycitric acid (HCA), which aids in the converting of sugar and carbohydrates to energy instead of storing them up as unused fat. Its extract became popular in 2012 after it was featured on the Dr. Oz show— whose graphics read: “No Exercise. No Diet. No Effort.”— where Dr. Mehmet Oz announced that it is a revolutionary fat buster. And ever since then, it has become the first fruit or extracts that anyone can easily think of whenever the issue of losing weight is raised. Even so, in June 2014, Dr. Oz was chided for making unjustified claims about Garcinia Cambogia and other products in an appearance before the Senate Subcommittee on Consumer Protection, Product Safety, Insurance, and Data Security. Although, the first research carried out on the effectiveness of Garcinia Cambogia was conducted in 1998 and sadly enough, it didn’t find any significant effect of Garcinia Cambogia on weight loss.
The studies carried out on rats were quite promising but, the same thing can’t be said about the studies and experiments carried on human. The studies and experiments carried out on human as regard Garcinia Cambogia stated that “Garcinia Cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.” Though, there are still some testimonies or proofs that show that Garcinia Cambogia aids weight loss. So, do not be discouraged.
Garcinia Cambogia, which is available in capsules, liquids, powders, and tablets, could be all one needs to lose just a few more pounds in order to get the firm, fit, elegant and sexy body that one desires.
The 4 Best Garcinia Cambogia Products Reviewed
There are a lot of Garcinia Cambogia products and they all perform similar functions— weight loss. Although the functions are similar, one may discover that the efficiency and effectiveness of each product differs. The first question that comes to mind is ‘what are the best Garcinia Cambogia products available in the market?’. It’s not easy finding the best Garcinia Cambogia, it takes a great deal of time studying, reviewing and researching on the best product. Most people ignore these steps and rush into any drug store to buy the first Garcinia Cambogia they see. Eventually, they regret their actions and end up wasting their money on products of inferior quality. A lot of reviews, consumer feedbacks and studies have been conducted on most Garcinia Cambogia products and based on reviews, the four best Garcinia Cambogia products are; Garcinia Cambogia Ultra Slim, Garcinia Cambogia Extra, Garcinia Cambogia Natural Weight Loss Supplement and Garcinia Pure 100% Garcinia Cambogia & Colon Cleanse Combo.
1. Garcinia Cambogia Ultra Slim:
Garcinia Cambogia Ultra Slim is made in the United States of America in an FDA manufacturing facility from the purest ingredients. It is the most used Garcinia Cambogia product, it suppresses appetite and burns fat; Garcinia Cambogia Ultra Slim is also known to be a ‘dual-action fat buster’. It blocks fat while allowing you to maintain a regular diet. It contains 95% Hydroxycitric acid(HCA), it absorbs better when combined with potassium and calcium, it doesn’t contain any additive, binders or fillers. Garcinia Cambogia Ultra Slim provides a serving of at least 1500mg per day. It gives a 30-day money-back guarantee, just to showcase its activeness and effectiveness. This product is suitable for all except pregnant women and nursing mothers.
How does Garcinia Cambogia Ultra Slim Work?
A lot of people ponder on how Garcinia Cambogia Ultra Slim can possibly work to give them that model body that their hearts yearn for. Garcinia Cambogia Ultra Slim works by:
- Curbing appetite to make the body feel full: The serotonin produced in the brain improves mood which makes one feel full and thereby reducing chances of unnecessary binge eating.
- Blocking fat: It signals the liver to convert sugar and carbohydrates into energy instead of storing them up as unused fat.
2. Garcinia Cambogia Extra:
Garcinia Cambogia Extra contains Garcinia Cambogia and Raspberry Ketone. Just like the first product it burns stored fat and suppresses appetite. Garcinia Cambogia Extra contains 1000 mg dosage per serving, it gives you the desired physique that you love — tighter abs, thinner legs, firm and sexy butt. Raspberry Ketone which is a pivotal ingredient also helps in burning fat and it has been discovered to have a connection with the secretion of adiponectin— a protein hormone which is involved in regulating glucose level as well as fatty acid breakdown.
It also contains Magnesium Stearate(10mg). It has a 60-day money-back guarantee, so, there’s no need to fear while using this product. Besides, over 190 thousand customers have lost some pounds owing to the use of this product. Garcinia Cambogia Extra is regarded as the fastest-selling fat burner on the market today.
3. Garcinia Cambogia Natural Weight Loss Supplement:
Garcinia Cambogia Natural Weight Loss Supplement helps to lose weight naturally. It enhances mood by raising ‘Happy Chemicals’, it increases energy levels and also makes you avoid afternoon slumps. It reduces hunger cravings because increased glycogen production stops spike in Ghrelin and Neuropeptide Y, the ‘hunger hormones’, meaning cravings and snacking are reduced. This enables you to ‘feel good, eat less food and store less fat’. Its result becomes conspicuous within a few weeks and also gives you a free 60 day guarantee. So, stay confident while using it. You’re covered!
4. Garcinia Pure 100% Garcinia Cambogia & Colon Cleanse Combo:
This product is appraised by experts as the ‘Holy Grail of weight loss’. Garcinia Pure 100% Garcinia Cambogia is caffeine-free and does not contain potassium and calcium. Three capsules are to be taken daily with water ideally 10-30 minutes before each meal. Each capsule contains 1000mg of pure product. It contains 60% HCA and is to be taken thrice daily which gives a total of 3000mg daily; which is recommended by professionals. Garcinia Pure is manufactured in the United Kingdom in the FDA and MHRA approved facilities. Its ingredients include: Garcinia Cambogia Extract (10:1) equivalent to 1000mg per capsule. Inactive ingredients include Maltodextrin, Vegetarian Capsule Shell (HPMC), Microcrystalline Cellulose, Magnesium Stearate. It has no side-effects which make it suitable for anyone.
Beginners Guide to Garcinia Cambogia:
How do these Garcinia Cambogia Products Work?
Just like most Garcinia Cambogia products, these supplements only aid weight loss, they do this by speeding up the process; though the fact that the rate or speed at which the required result is obtained solely depends on the individual because the rate at which the weight is loss varies from each individual. These products aim at reducing food intake by suppressing appetite which makes the individual feel full. The essence of this is to prevent the individual from taking afternoon slumps which may hinder or thwart the whole process of weight loss. Aside from this, these products block fat by enabling the liver convert the carbohydrates and sugar which is ingested into the body as food into energy, instead of being stored in the body as unused fat. These supplements help in enhancing the mood, which makes one boisterous and full of energy. Garcinia Cambogia also helps to ensure calcium efficiency to prevent excess weight gain.
How Long does it Take to Work?
Garcinia cambogia has been discovered to cause weight loss of about 2 pounds(0.88kg)— on an average— even more than placebo over a period of 2-12 weeks. Even with this, Garcinia Cambogia does not work without cooperation from its user. Lifestyle changes, exercise, and diet (healthy eating) contribute to the achievement of a faster and more lasting result. Supplements as these can only assist your weight loss but you need to know that the supplement needs a little help from you; you need to change lifestyle and exercise regularly for greater results.
There are also some factors that can determine the speed at which the desired results is achieved. These factors include;
- Type of diet regime followed:
The type of diet strictly followed by an individual greatly influences or affects the rate or how quickly the desired result is achieved. Though, many manufacturers claim that there is no need for consumers of Garcinia Cambogia products to maintain a diet, medically it has been proven that diet or healthy eating can boost the speed of weight loss. Individuals that maintain a regular diet tend to lose weight quicker than those who don’t. So, it’s important that one eats healthy.
Some of the things to eat are; spinach, apples, grapefruit, pears, broccoli, etc. (these are rich in polyphenol). Others include beans, avocados, fish, potatoes, bananas, etc. (the aforementioned are rich in potassium). The American Heart Association says that the more potassium you consume, the more sodium your body excretes. Excess sodium causes fluid retention in some people. Getting rid of sodium with higher intake of potassium helps to lose some water weight. That is why it is essential to consume food rich in potassium for an all-round weight loss.
- Amount of HCA contained in the supplement:
Hydroxycitric acid, which is abbreviated as HCA, also known as hydroxycitrate, is a derivative of citric acid. It is mostly found in tropical fruits and it is a phytochemical content found in the fruit. Other phytochemical contents found include Polyphenols, Kaempferol and Luteolin. The amount of HCA in the supplement one uses can also determine how quickly the fat is burnt and lost. It is advisable that an individual should never opt for any Garcinia Cambogia product that has less than 50% HCA.
- Exercise and sleep:
Those who exercise daily will experience quicker and greater result than those who don’t. Stretch those muscles, go to the gym; try to engage in any physical activity that helps to make you fit. Some of the exercises that makes one lose weight are: swimming, jogging, running, cycling, pilates etc. Having exercised, you’d experience an all-round weight loss. Studies have shown that a lack of sleep may slow the rate at which weight is lost and it may even increase one’s craving for unhealthy food. Have enough sleep, healthy adults need 7 to 9 hours of sleep per night to function at their best. Children and teenagers however, need even more hours of sleep. The hours of sleep tend to decrease as one grows older but, sleep is very essential for one to function well and it hastens the rate at which weight is lost. So, sleep for better results.
But most importantly, it shouldn’t be ignored that the fact still remains that as different Garcinia Cambogia extracts’ efficiency and effectiveness vary, so also will individual weight loss result vary. So, don’t push it. Continue taking the supplement with the concerted effort of maintaining a diet and exercising and you will be surprised to discover that you have lost a few pounds.
What is the Suggested Dose?
A lot of medical professionals advise that the right dosage of Garcinia Cambogia be taken per day depends on the metabolism and weight of the individual. However, the recommended dosage is 1500- 2500mg of 50% HCA per day. It is important to note that each dose should be taken before each main meal: dinner, lunch, and breakfast. Those who exercise regularly and those who eat a lot of carbohydrates may require more amounts of the supplement. But, it is advised that they do not boost the dose without consulting a doctor.
After one must have taken the supplement for twelve weeks(a few months), it is essential that one takes a break for a week or two. After that, one can start taking the supplement again.
The recommended dosage by adults is not to exceed 3000mg per day. There is no issue of toxicity through the consumption of the fruit as long as the recommended dose is strictly taken.
Each dose of Garcinia Cambogia products is made up of Garcinia Cambogia extract which is the main ingredient used in making the supplement. With studies, Garcinia Cambogia has been shown to speed up weight loss. Doctors say their studies show an increase in weight loss 2 to 3 times than those not taking any Garcinia Cambogia extract. Garcinia Cambogia is made up of Hydroxycitric acid, Potassium, Chromium, and Calcium.
- Potassium, the main ingredient in Garcinia Cambogia, has recently been discovered to be a weight loss aid. It does this by;
(i) Boosting metabolism and energy: Potassium provides the components necessary to provide energy for physical activity by aiding in its use of metabolism-boosting nutrients. By boosting the potassium level, one also boosts one’s iron levels which helps to improve energy for other physical activities.
(ii) Potassium prevents excess fluid retention: Potassium is an electrolyte, it combines with sodium to help regulate fluids around the cells and keeps an individual from retaining too much water. This is very important because one may be holding on to three to five pounds of water weight.
(iii) It helps build muscles: Potassium combines with magnesium to help in muscle contraction, control, and growth. This helps to reduce weight because bigger and stronger muscles help to burn more calories.
- Chromium is a mineral that enhances insulin, a hormone that is important for turning good into energy. The body also needs its to store carbohydrates, proteins, and fats. There are claims that chromium supplements can cut body fat, boost muscle mass, burn more calories and lower one’s appetite. These are the ways which chromium as the main ingredient in the product can help your weight loss.
- Calcium provides small increases in thermogenesis, it may boost metabolism which prompts our bodies to burn fats. Calcium suppresses body fat and weight gain, that’s why it’s an intrinsic ingredient in the production of Garcinia Cambogia pills.
Other ingredients such as raspberry ketone etc are used but potassium, calcium, Hydroxycitric acid (HCA) and chromium are the main ingredients.
How safe are Garcinia Cambogia products? Well, these products are made from the purest and natural ingredients and with the best facilities. They are safe for use except for cases dealing with an allergy. These products contain Garcinia and should not be taken by those allergic to Garcinia or other ingredients used in making these supplements. This is one of the reasons why it is strongly advised that drugs should not be taken without the prescription of a doctor or physician. Pregnant or breastfeeding women are advised not to take these.
Since Garcinia Cambogia reduces blood sugar, people who have diabetes should discuss this with their doctor before taking the supplement. Garcinia cambogia may interfere with the following medications and supplements: calcium, iron, antidepressants, potassium, statins, montelukast (Singulair), and warfarin (Coumadin). Do not take garcinia if you are suffering from depression. Garcinia Cambogia, the main ingredient in the production of these supplements, is usually contraindicated in patients with chronic liver diseases. Garcinia could harm the liver or worsen liver damage in those with liver diseases. However, it is unclear if garcinia is the actual cause of liver problems or if it is due to other factors. Aside from these, Garcinia products are safe for consumption.
Benefits of Garcinia Cambogia
Garcinia Cambogia provides users with a lot of benefits. The benefits of taking Garcinia Cambogia supersede its side effects, and as such, is used as an ingredient in some of the best appetite suppressants as well. People who use Garcinia Cambogia have shared different testimonies and these testimonies serve as an incentive for those who desire to lose some pounds but are yet to try the Garcinia Cambogia fruit. Most of the reviews on Garcinia cambogia are hugely positive and it just shows how satisfied the customers are with it. The following are some of the benefits of Garcinia Cambogia;
- Garcinia Cambogia pills allow you to lose weight quickly: A study carried out in 2011 has shown that Polyphenol, antioxidant phytochemical content in Garcinia Cambogia extract, may interact with bacteria in the intestine to support weight loss. It helps you lose weight thereby giving you the look you so much desire. As long as you eat healthily, you don’t need to maintain a strict diet to lose a few pounds. Exercise isn’t really compulsory— although it is necessary— and this is one of the reasons why Garcinia Cambogia is mostly used by active people (those who are busy and do not have enough time to go to the gym to engage their bodies in physical activities). Do not forget that Garcinia Cambogia is a dual-action fat buster, you can solely depend on it for the weight loss you crave for.
- It burns fat: HCA found in Garcinia Cambogia blocks citrate lyase, which converts carbohydrates into fat, which means that excess carbs are burned instead of being stored as fat.
- Helps decrease the triglycerides (Bad cholesterol) between 10 to 30%: Triglycerides are the main constituent of body fat in humans and other vertebrates. In addition, it also helps to decrease the triglycerides in order to aid weight loss.
- It can increase the levels of the neurotransmitter serotonin, a feel-good messenger in your body. This enhances your mood and reduces stress-related eating.
- It increases the High-Density Lipoprotein (HDL) — the good cholesterol: One significant benefit of the ingredient is that it reduces Low-density lipoprotein (LDL) and increasing the ‘good cholesterol’ High-density lipoprotein (HDL); which is of more benefit to the human body.
- Improvement in Leptin and ghrelin resistance; these hormones help in regulating metabolism and appetite.
- Improvement in insulin resistance: Insulin resistance (IR), is a pathological condition in which cells fail to respond normally to the hormone insulin. It improves insulin resistance— which is a major problem of obese people.
- Garcinia Cambogia and apple cider vinegar go extremely well together in terms of weight loss.
What are the side effects of taking Garcinia Cambogia products?
Garcinia Cambogia has some side effects, though most of these side effects are quite mild, it shouldn’t be ignored that most of them are inevitable in the course of taking Garcinia Cambogia supplements. The side effects range from nausea to upset stomach, diarrhea, dizziness, headache, common cold symptom, skin rash, and dry mouth. These are the mild or less chronic side effects of Garcinia Cambogia products. These side effects vary from each user— every person with a different side effect.
The serious side effects include mania (delusions, euphoria, decreased need to sleep, over-excitement, irritability, and fast speech) and lower blood sugar. People with Alzheimer’s disease or dementia should not take Garcinia Cambogia because it increases the acetylcholine levels in the brain. Acetylcholine is a neurotransmitter in humans and other animals. It is an ester of acetic acid and choline with chemical formula CH3COOCH2CH2N+(CH3)3. Also, taking garcinia along with escitalopram might cause too much serotonin in the brain and this can result in serious side effects including heart problems, shivering, and anxiety.
Where to buy Garcinia Cambogia?
One of the questions that people often ask is: ‘where can I get Garcinia Cambogia?’ Garcinia cambogia can be bought online from Amazon provided that you get the product from the right manufacturer and as long as you buy a trusted brand— as these four products reviewed.
These products are just a click away, you can place your order now, in order to lose a few pounds in time. Apart from Amazon, you can get them from any other online shopping center or retailer eg. eBay, Konga, etc. It can also be gotten from a drug store or pharmacy as long as you remember to buy a trusted brand. These supplements can be gotten at affordable prices and without stress. There’s definitely no need to stall in purchasing the dual action fat buster, you can get the fruit or its supplement now to assist your weight loss.
The only thing to note is the amount of HCA used, some producers use substantially less HCA than the label claims; the amount of HCA in the label sometimes exceeds the actual amount used in producing the supplement. Other times, the amount stated in the label is below the actual amount used in producing the supplement. All these should be noted when purchasing any of these products. That’s why it’s advisable to use the best Garcinia Cambogia product available in the market.
Reviews carried out show that despite the popularity of the products, it is difficult to track how effective supplements containing it are. Do not forget that there is a spectrum of these products, choose wisely. Why buy a range of these products when you can buy one of these four products reviewed? These are the best and will absolutely offer the best-desired result. The ingredients are pure, natural and bound to some good manufacturing practices like the Garcinia Cambogia Ultra Slim. GMP ensures that products adhere to the highest quality standards. These products supersede your expectation and recommendations. Opt for one now!
Based on this review, you shouldn’t be told what to do. You desire it, you know how to get it, you know where to get it, so don’t stall in getting it. Go get it! The supplement you need is just a click away, get it to hasten and assist your weight loss. Get the physique that you have always longed for and enjoy the new you. Your testimony could serve as the next incentive to other obese people or to others who want to lose a few pounds. However, it is important to remember that a supplement is only a supplement, it will only assist your weight loss it will not cause it. The greater effort comes from you alone, take your medication seriously, exercise, eat healthily, sleep and change lifestyle to boost your weight loss result. And, I advise that you do not push it; these things come gradually. It takes a little time, works on yourself and tries not to compare your weight loss results with others. Different people, different results. Pay more attention to YOU and to the little progress that comes with each passing day. Learn to count your little progress or victories, by so doing, you will eventually realize that you have lost quite a lot of pounds. Stay confident because These products are the best and they have you covered. And, also remember not to use these products if you are allergic to one or some of the ingredients.