Living in today’s world can be described in one sentence – “the rat race.” Our minds and bodies are constantly under pressure, working round the clock to make ends meet. Our bodies and minds are always on the go – processing thoughts, emotions, foods, and yes, toxins! This can get us overwhelmed. So, when it feels like you have to take a step back, you can just take out some time to focus on self-care; some me-time, or “alone time.”
And that’s where body detox comes in.
Call it a buzzword and you won’t be wrong.
Body detox means improving your health and enhancing weight loss with the help of unique health products or a specific diet. These two rids your body of toxins thus giving your health a boost.
The good news is that the human body has what it takes to flush out toxins. There’s no need for any costly supplements or diets to wash out this stuff.
What’s more, you can boost your body’s natural detox potential, and that’s the purpose of this article: to show you 13 effective ways in which you can rejuvenate your body’s natural detox system without buying any expensive pills.
Ready to learn? Let’s go!
Your body needs a regular supply of clean, freshwater
One of the best natural detox techniques is drinking more water. But, how does water help? Well:
- When you drink clean, fresh water regularly, or use it as a replacement for sugary beverages, you reduce the number of calories that you take in.
- Water is the key to preventing dehydration.
- It maintains your body fluid balance
- It assists in the flushing out of waste through bowel movements, urine, and sweat.
According to the National Academies of Science, Engineering, and Medicine, men should take at least 125 ounces of water every day, while women should take up to 91 ounces daily. Of course, this amount includes water-rich foods and beverages, like watermelon. But then, drinking water remains the easiest and cheapest way to hydrate your body. If you want a little bit of flavor, you can use herbal teas.
Reduce the amount of alcohol that you take daily
Do you know that your liver is responsible for metabolizing most of the alcohol that you take in? yes! And over 90% of it.
You see, to metabolize alcohol, your liver enzymes will break the alcohol into acetaldehyde. This chemical is a well-known carcinogen. This means that it causes cancer.
Because acetaldehyde is a toxin, your liver goes the extra mile to convert it into acetate, a non-toxic substance. Acetate doesn’t remain in your body for long. It gets flushed out after some time.
Now, although taking moderate amounts of alcohol does not cause any harm to your body, excessive intake can cause severe problems for your health.
Alcoholism is detrimental to the health of your liver. It causes inflammation of the liver, plus scarring, and buildup of fat in the liver.
These defects stall the function of your liver, thus causing it to work at suboptimal capacity. Your liver can no longer perform important tasks well enough – tasks like filtering and flushing out wastes from the body.
And so, abstaining from alcohol, or drastically cutting down on the amount that you drink is one of the best and most effective ways to rejuvenate your whole body. This will help your body’s detox system to run smoothly.
If you must take alcohol, then just limit yourself to two drinks per day (for men), and a drink per day (for women). On the other hand, if you are not a drinker, then you simply have no reason to start.
Eat plenty of vegetables and fruits
Vegetables and fruits are loaded with antioxidants, nutrients, and vitamins. Taking at least five servings of veggies and fruits every day is good for your health. Here’s the thing – most detox plans emphasize juicing. However, eating whole vegetables and fruits is better. Whole vegetables and fruits are rich in fiber. The fiber has this satiety effect (filling effect) and also moves toxins quickly out of the body.
All fruits and vegetables are healthy. However, those that have more potent detox functions include:
- Brussel sprouts
Make sure that you eat more whole fruits and vegetables. Doing so will furnish you with a wide range of antioxidants. Also make sure that you add kale, spinach, or other dark leafy greens to your food.
Stretch breaks are important
Take a break, stretch, and move around for at least five minutes every hour. Stretch breaks decrease fatigue and enhance blood flow through the muscles. It also increases your heart rate which helps with calorie burning. What’s more? Quick breaks are enjoyable, aren’t they?
Sleep on time
You must have quality sleep each night. A good night’s rest boosts your health and supports your natural detox system. Sleep is also good for your brain. it is during sleep time that your brain recharges and reorganizes itself. During sleep, toxins that have accumulated during the day are flushed out. One of these toxins is called beta-amyloid protein. Beta-amyloid plays a major role in the development of Alzheimer’s disease. When you deprive yourself of sleep, the toxins accumulate and affect your health.
A burst of cardio is necessary
Do you know that sluggish feeling that comes on after a heavy meal? Well, you can just banish it with exercise. But that’s not the only good thing that exercise does for you. When you exercise, you get your heart beating faster, and the blood flowing faster as well. This will increase the nutrient and oxygen supply to your tissues and organs. This improves their function and also washes away any toxins that may have accumulated.
Maintain the health of your digestive system
Your digestive system is responsible for the digestion of food, as well as the movement of nutrients to parts of the body where they are needed. Apart from this, they also serve as a passage for waste products of digestion. Because of its multiple functions, your digestive system must be kept healthy. One of the ways to do this is by eating probiotics. Probiotics are fermented foods that contain healthy bacteria. These healthy bacteria improve your gut health, as well as gut flora. They also reduce your risk of intestinal problems and gut inflammation. Examples of healthy probiotics are:
Cut down your intake of processed foods and sugar
Junk foods are tasty…very tasty and highly addictive. However, taking in too much of these foods can cause chronic diseases like diabetes and obesity. Diabetes and obesity are harmful to detox organs like your kidneys and liver.
Eat foods that are rich in antioxidants
Antioxidants help to fight free radicals. Free radicals are molecules that cause damage to your body when produced in excess. The damage caused by free radicals occurs through a process called oxidative stress. When you eat foods that are rich in antioxidants, you reduce your risk of diseases that can affect detoxification.
Breathe clean and fresh air
Industrialization is one of the major causes of air pollution in today’s world. Almost everywhere is polluted. But you can stay ahead of the game by sanitizing your living space and ridding the air of dangerous toxins like tobacco smoke and chemicals. You can improve the air quality of your living space by having house plants like English Ivy, Boston Fern, and spider plants, changing the filter in your air conditioner or buying an air purifier with a HEPA filter.
Never live a sedentary life. Physical activity reduces your risk of inflammation and boosts your body’s detox system.
Eat foods rich in sulfur
Sulfur-rich foods enhance the excretion of cadmium and other heavy metals. Food in this category includes garlic, broccoli, and onions.
Spice your dishes with cilantro
Just like sulfur-rich foods, cilantro enhances the excretion of heavy metals and toxins like lead and phthalates.
Your body system is all you’ve got. You have to keep it running smoothly to live healthily. Detoxifying your body is one of the ways to keep it healthy. Detox flushes out the toxins in your system and keeps it running smoothly. Natural ways of rejuvenating your body include drinking clean water, reducing your alcohol consumption, exercising, having adequate sleep every night, taking probiotics, and fiber-rich foods, etc.