L-Carnitine: Health Benefits, Dosage, Side Effects and Usage

L-Carnitine supplements

The use of supplements is a very common practice for pursuing good health. While there are various methods to do so, supplements help to speed up the process and offer a wide range of advantages. Most of the well-established health supplements are made up of powerful natural ingredients that have been scientifically proven to be …

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Green Tea Extract : Health Benefits, Consumption, Dosage and Possible Side Effects

Green Tea Extract

Green tea is one of the most widely consumed beverages in the world. In fact, it is often regarded as the healthiest drink to have. It is popular for its earthy flavour, aroma and its extremely powerful antioxidant action. Even on a scientific level, medical practitioners are huge fans of this potent drink. But what …

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Nettle Leaf Extract : Health Benefits, Dosage, Side Effects and Consumption

Nettle Leaf Extract

Herbal ingredients have always been a popular choice in supplements for many reasons. For starters, they are naturally derived. This makes them safer for consumption and more trustworthy. This is due to the fact that natural ingredients are typically free from any foreign chemicals and harmful additives. Secondly, most natural ingredients are basically herbs, and …

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L-Arginine: Health Benefits, Side Effects and Usage

L-Arginine supplements

Proteins form the most important nutrient in any diet as it is basic foundation for the growth of anything in the body. A diet rich in protein is critical for the proper growth and maintenance of the body. Some of the most important components derived from proteins include amino acids. Out of these amino acids, …

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