Tribulus terrestris: Scientific health benefits, side effects and dosage

Tribulus terrestris

Herbal ingredients are one of the most popular components in health supplements. These herbal ingredients are derived from plants, and are therefore considered natural and organic. Furthermore, natural herbs are usually associated with many health benefits and come with little to no side effects. A supplement composed of natural herbs is after all, more reliable …

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Magnesium Supplements : Health Benefits, Dosage and Side Effects

magnesium

Among the most common nutrients found in supplements is magnesium. Magnesium is the 4th most abundant mineral found in the human body and is an essential nutrient. This implies that magnesium is crucial for the proper functioning of the body. However, we do not produce magnesium naturally. As such, we need to have a regular …

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Panax Ginseng: Health Benefits, Dosage and Side Effects

Panax Ginseng

Panax Ginseng, or Korean Red Ginseng, is a plant that grows extensively in the wilderness of Asia. The plant, and more specifically its roots, has been recognised as a vital part of Chinese medicine for ages now. While there are different variants of this plant based on how long it has been harvested (fresh, white …

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Vitamin D3: Health Benefits, Sources and Intake

vitamin d3 supplements

Vitamins are some of the most crucial nutrients. It is, in fact, classified as an essential nutrient. This is with reference to the concept that our bodies cannot produce these nutrients on their own. And even if they do, it isn’t sufficient enough to support the various bodily functions. As such, one needs to derive …

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Vitamin K2: Health Benefits, Sources and Consumption

vitamin k2

All of us have heard about vitamins. Vitamins are essential macronutrients that are vital for several important bodily functions. This means that they are not produced by our bodies naturally, but are required for the healthy functioning of the body. As such, foods rich in vitamins and supplements containing a huge concentration of vitamins are …

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Fenugreek Extract: Health Benefits, Case Studies, Dosage and Side Effects

fenugreek extract

Herbs are often some of the most effective, reliable and safe ingredients to be used in a supplement. The fact that they fall under the category of natural ingredients make them widely used because natural ingredients usually come with fewer side effects. Plus, most herbs have good amount of research to support their efficiency and …

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Zinc: Research Based Health Benefits, Dosage and Side Effects

zinc benefits

An essential nutrient is a term that refers to any nutrient that is crucial for a large number of bodily functions but this nutrient is not naturally produced by the human body. Some of the most important essential nutrients are trace minerals, meaning that they are present in your body only in traces which isn’t …

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D-Aspartic Acid: Health Benefits, Case Studies, Dosage and Side Effects

D-Aspartic Acid

It is a very commonly understood fact that the testosterone levels in a man’s body decreases as he ages. As such, some of the most widely followed methods to naturally boosts the testosterone levels is by using testosterone boosting supplements. These supplements are packed with ingredients, each of which have undergone multiple clinical trials and …

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Glucomannan : Scientific health benefits, side effects and dosage

Glucomannan

Weight loss is one of the most highly pursued objectives in today’s world. Countless people adopt different means to lose weight which include weight loss pills, exercise, proper diet, diet drops, injections, surgeries, supplements and Eve starvation. Not all of these methods are healthy and some of them, if done the wrong way, can even …

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Red Yeast Rice: Health Benefits, Consumption and Side Effects

red yeast rice

Rice is a staple food that is consumed by people from all around the world. Rice forms the main component of a meal and is recognised for its easy availability, high nutritious value and the ability to blend in with any form of food. Therefore, rice has always been a crucial part of diet. We …

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