Caffeine: Health Benefits, Consumption and Side Effects

Caffeine powder

Coffee is one of the most widely consumed beverages in the world. It is popularly noted for making the drinker feel alert, awake and energetic after just a cup of hot coffee. In fact, many people tend to be addicted to coffee. These properties of coffee are attributed to the presence of caffeine, a strong …

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Whey Protein: Health Benefits, Consumption and Dosage

whey protein benefits

Protein is one of the most important nutrients. It is the basic foundation of the growth of cellular structure and is even categorized as the primary element of nutrition. Naturally, there are various forms of protein. But the most easily soluble form of protein is whey protein. Proteins, by nature, contain a wide range of …

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Boron: Health Benefits, Dosage and Consumption

boron supplements

Unlike many other nutrients, Boron is not critically required by the body. In fact, there is nothing known as ‘boron deficiency’, and the nutrient serves to provide few health benefits that make it an additional ingredient in many health supplements. Also, there isn’t any recommended dosage for Boron as well. Some of the most common …

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Bitter Orange Extract : Health Benefits, Usage and Side Effects

bitter orange extract

Oranges are some of the most popular and healthy fruits available. This bitter and sweet citrus fruit is enjoyed worldwide for its tangy flavor and numerous applications. They are recognised as a rich source of vitamin C and are often suggested by nutritionists to be included in the diet for a variety of reasons. There …

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Vitamin B6: Health Benefits, Sources and Intake

vitamin b6 supplements

Our body needs nutrition in order to sustain itself and lead a healthy life. For obtaining suitable nutrition, one has to consume foods that offer an optimal quantity of nutrients necessary for the body. Out of all the known macronutrients, one of the most well recognised and crucial ones are vitamins. Vitamins are organic molecules …

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Black Pepper (Piperine): Health Benefits, Usage & Side Effects

black pepper

Spices have been traditionally used in food for centuries now. Spices are some of the most versatile forms of food additives which not only enhance the taste and flavour of food, but also some with their own set of attractive health benefits. One of the most recognised spices is the black pepper. About Black Pepper: …

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Creatine: Scientific health benefits, side effects and dosage

Creatine

Athletes are in constant need of delivering top class physical performance. In fact, any physically demanding task requires your body to produce an overall satisfactory performance. To meet all the physical and mental challenges of everyday, both athletes and people in general need nutrition in a way that their bodies and minds are able to …

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Guarana Extract: Health Benefits, Side Effects and Consumption

Guarana extract

We are all aware of the fact that fruits are often regarded as some of the best foods in existence. They are typically packed with nutrition and are available from nature. While we can easily recognise numerous fruits, there are a few exotic fruits that many people are not aware of. Moreover, such fruits come …

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L-Theanine: Health Benefits, Usage, and Possible Side Effects

L-Theanine supplements

Amino acids are some of the strongest and most potent chemical compounds that come with a wide range of health benefits. They are essential nutrients, meaning that while they can be synthesized by the body, the amount produced is not enough for meeting the requirements needed. As such, it is required to fulfil the needs …

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Wild Yam Root: Scientific health benefits, side effects and dosage

Wild Yam Root benefits

Tubers have always been widely regarded for their potency and wide range of health benefits. As such, tubers have been consumed since ages both as a meal and also as a food in whole. While sweet potatoes are recognised easily throughout the globe, its close cousin, the Wild Yam Root is not as well-known. Surprisingly, …

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