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Vitamin B6: Health Benefits, Sources and Intake

Our body needs nutrition in order to sustain itself and lead a healthy life. For obtaining suitable nutrition, one has…

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Black Pepper (Piperine): Health Benefits, Usage & Side Effects

Spices have been traditionally used in food for centuries now. Spices are some of the most versatile forms of food…

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Creatine: Scientific health benefits, side effects and dosage

Athletes are in constant need of delivering top class physical performance. In fact, any physically demanding task requires your body…

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Guarana Extract: Health Benefits, Side Effects and Consumption

We are all aware of the fact that fruits are often regarded as some of the best foods in existence.…

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Wild Yam Root: Scientific health benefits, side effects and dosage

Tubers have always been widely regarded for their potency and wide range of health benefits. As such, tubers have been…

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Tribulus terrestris: Scientific health benefits, side effects and dosage

Herbal ingredients are one of the most popular components in health supplements. These herbal ingredients are derived from plants, and…

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Magnesium Supplements : Health Benefits, Dosage and Side Effects

Among the most common nutrients found in supplements is magnesium. Magnesium is the 4th most abundant mineral found in the…

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Panax Ginseng: Health Benefits, Dosage and Side Effects

Panax Ginseng, or Korean Red Ginseng, is a plant that grows extensively in the wilderness of Asia. The plant, and…

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Vitamin D3: Health Benefits, Sources and Intake

Vitamins are some of the most crucial nutrients. It is, in fact, classified as an essential nutrient. This is with…

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Vitamin K2: Health Benefits, Sources and Consumption

All of us have heard about vitamins. Vitamins are essential macronutrients that are vital for several important bodily functions. This…

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