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L-Theanine supplements

L-Theanine: Health Benefits, Usage, and Possible Side Effects

Amino acids are some of the strongest and most potent chemical compounds that come with a wide range of health benefits. They are essential nutrients, meaning that while they can be synthesized by the body, the amount produced is not enough for meeting the requirements needed. As such, it is required to fulfil the needs …

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Wild Yam Root benefits

Wild Yam Root: Scientific health benefits, side effects and dosage

Tubers have always been widely regarded for their potency and wide range of health benefits. As such, tubers have been consumed since ages both as a meal and also as a food in whole. While sweet potatoes are recognised easily throughout the globe, its close cousin, the Wild Yam Root is not as well-known. Surprisingly, …

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Tribulus terrestris

Tribulus terrestris: Scientific health benefits, side effects and dosage

Herbal ingredients are one of the most popular components in health supplements. These herbal ingredients are derived from plants, and are therefore considered natural and organic. Furthermore, natural herbs are usually associated with many health benefits and come with little to no side effects. A supplement composed of natural herbs is after all, more reliable …

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magnesium

Magnesium Supplements : Health Benefits, Dosage and Side Effects

Among the most common nutrients found in supplements is magnesium. Magnesium is the 4th most abundant mineral found in the human body and is an essential nutrient. This implies that magnesium is crucial for the proper functioning of the body. However, we do not produce magnesium naturally. As such, we need to have a regular …

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vitamin k2

Vitamin K2: Health Benefits, Sources and Consumption

All of us have heard about vitamins. Vitamins are essential macronutrients that are vital for several important bodily functions. This means that they are not produced by our bodies naturally, but are required for the healthy functioning of the body. As such, foods rich in vitamins and supplements containing a huge concentration of vitamins are …

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fenugreek extract

Fenugreek Extract: Health Benefits, Case Studies, Dosage and Side Effects

Herbs are often some of the most effective, reliable and safe ingredients to be used in a supplement. The fact that they fall under the category of natural ingredients make them widely used because natural ingredients usually come with fewer side effects. Plus, most herbs have good amount of research to support their efficiency and …

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