Testosterone has a number of benefits to the male body, and if you’re looking to see those benefits you may be looking at different options to increase your testosterone levels. The truth is, there are a number of different ways that you can do exactly that. Some people like the idea of all-natural products and ingredients that will help them get the testosterone boost that they’re looking for. Others want a supplement or product that will jump-start the process.
We’re going to take a look at the best supplements and individual ingredients to boost your testosterone levels, and then we’re going to look at best 5 testosterone booster supplements you should consider to get those ingredients.
By adding these types of supplements or these ingredients to your daily diet you’re going to make a huge difference in the amount of testosterone that your body produces and, as a result, you’re going to make a big difference in your body. You’ll see improvements to muscle tone, fat loss, sex drive, confidence, and a great deal more. And that can happen from both the individual ingredients we’re going to talk about and the supplements that we recommend. All you have to do is decide what you’re actually going to add to your daily routine.
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Evidence-Based Supplements to Improve Testosterone
First on our list are the individual ingredients and supplements that you may want to take a closer look at. Each of these are natural supplements that you can feel good about taking. But they’re also going to help you realize some big improvements. It’s up to you how you take them and what you do with them, but we’re going to tell you about 8 of the products you may want to look at a little closer. From there, you’re going to have no problem realizing what it is about each one that will really help you get where you want to go.
This is actually an amino acid that occurs naturally and helps your body to produce even more testosterone. It does this by causing your body to produce more of the follicle-stimulating hormones and luteinizing hormones. When that happens, your body makes even more of something called Leydig cells, which are in the testes. When those cells are produced at higher rates then the testes produce more testosterone. This long, roundabout process actually doesn’t take very long to occur either. Studies show that you can start having more testosterone within only 12 days, which means in less than 2 weeks you could see improvement.
On top of that, there are other benefits to the increase in all of these different hormones in the body. It actually helps to improve the quality and the production of the sperm in the body as well. D-Aspartic Acid is already used to help those who have low levels of testosterone, but it’s also been tested on those with low-quality sperm and the results were definitely impressive with many showing double the sperm count after using it. And that’s on top of the results that have been shown for increased muscle mass and strength. While it seems most effective for those who are low in testosterone or sperm quality, it does have some good benefits overall as well.
We have all heard about Vitamin D our entire lives, right? It’s one of the best-known vitamins found in whole milk and it’s one that just about everyone knows that they need. But did you know that it can actually do a whole lot more than just improve your bone health? Vitamin D is a fat-soluble vitamin that is created naturally in the body, but taking a little bit more of it can have additional benefits. That’s because research shows that adding more Vitamin D to your body can actually help increase testosterone. Those who spend more time outdoors and who get more sunlight are more likely to have high levels of Vitamin D and high levels of testosterone.
By getting outside more as well as taking Vitamin D supplements you can help improve both of these things for yourself. Increased Vitamin D is good for your overall health, but increased testosterone is going to help with your strength, muscle mass, sex drive and more. And since Vitamin D is a very simple vitamin to get, it’s one that you can easily start adding into your daily routine. A glass of milk, a vitamin D supplement, more sunlight, all of these things can help get you on the path to the right level of this important vitamin.
A little less well known, Tribulus Terrestris is an herb that has been used in medicine for a long time, at least the herbal kind. Research shows that it can actually increase testosterone levels as well as improving overall sex drive. For those who struggle with erectile dysfunction it’s been found to improve sexual health as well as testosterone levels. That means you’ll see a number of benefits if you already suffer from any of these conditions because the herb itself seems to work well under those situation. However, it doesn’t seem to have as many positive effects when it comes to those who already have adequate or normal testosterone levels.
With this herb you may see modest or no increase in testosterone if you are healthy or young and already have what are considered normal levels. It seems that all of the benefits from it are concentrated on those who have a great deal of improvements to make. If you do fall into that category, however, it may be able to improve testosterone levels by as much as 16%, which is going to be a significant improvement for anyone. And while sexual health ratings are largely self-reported, they too have been seen to improve.
This one is another herb product that will help with increasing testosterone in a slightly different way. Both men and women have levels of estrogen and testosterone in the body, however the levels are different between men and women. With Fenugreek, the enzymes that turn testosterone into estrogen are decreased and that means the body has more testosterone and also less estrogen. With this supplement it seems that improvements can be found in testosterone levels, which then increases strength and fat loss at the same time. Research seems to suggest that all of these changes can be achieved relatively quickly.
On top of all of this, Fenugreek also seems to increase libido, sexual performance, energy levels and overall wellbeing. As a result, it seems that this is an herb that can definitely make some improvement for anyone, and in a short amount of time. It also requires only 500 mg of the herb. As a result, this seems to be a good product for those who currently have low levels of testosterone as well as those who have normal levels of testosterone. There has been no research to indicate that it does not work or does not work as effectively in those who already have adequate levels.
You likely already have Ginger in your home, and yet you may not realize just how much it can do to help with testosterone levels and all of the associated aspects. In fact, it’s been shown to help with healing and overall health in other areas as well. What this means is that Ginger is actually a method of increasing testosterone that’s healthy and safe for women as well as men, if taken in the proper doses. What it can do is help reduce inflammation and increase sexual function. It’s ideal for men because it has been found to improve testosterone levels, and also to improve the luteinizing hormones that produce it.
In research with rats the testosterone rates doubled and more when the rats were given Ginger. In fact, the more Ginger they received the more their testosterone increased. Research on humans has found extensive increase in testosterone and luteinizing hormones as well as an increase in sperm count as a result of taking regular amounts of Ginger. While there’s still not a whole lot of research on this subject, what has been found seems to be promising for those looking to easily increase their testosterone.
Dehydroepiandrosterone sounds like a manufactured chemical, but it’s actually a completely natural hormone that occurs in the body entirely on its own. It’s also an important piece of the puzzle when it comes to balancing out the levels of estrogen in the male body and increasing the levels of testosterone. One good thing here is that there’s actually a decent amount of research that’s been done on DHEA. And the research seems to be quite promising for those who are looking to increase their testosterone levels. With as little as 50 mg of DHEA there have been improvements seen.
The research shows that testosterone can be increased by as much as 20% with small does of DHEA, though there are some who see minimal or no change. It seems that DHEA is a finnicky supplement and that it doesn’t always do what it’s expected to do. Where some people see impressive increases in testosterone and all of the benefits that go along with it, others seem to have little to no change. Even still, little to no side effects are found in taking a moderate dose of this product, which means it’s something simple to try.
This is yet another mineral that’s quite well known and commonly found in a normal diet. But it has additional benefits if you get enough of it. In fact, it’s responsible for over 100 different chemical processes that are happening in your body at any given time, which means it’s essential for you to get the minimum levels at the very least. It’s also extremely important in the production of testosterone within the body. So, you want to make sure that you’re getting enough to help improve your testosterone levels if you have low levels of testosterone.
Improving testosterone is possible if you have a low level of zinc as well but does not seem to occur in those who already have normal levels of testosterone. It seems that those who struggle with high-intensity exercise could also see some improvements in their recovery by taking a little more of this mineral. On the other hand, those who are already doing well or average in recovery as well as those with the average level of testosterone will not see much change if they see any at all. At least, that’s what the research seems to show at this point.
The final natural ingredient we’re going to talk about is an herb that has been used since ancient times in medicine. What it’s really good at is helping your body to deal with things like stress and anxiety, which makes it a great supplement for those who struggle in these areas. However, it’s also a great product for those who struggle with sperm quality. It’s been found to provide increased testosterone in these individuals and also helps to improve the overall performance when it comes to exercise. There’s more to it than that as well. In fact, Ashwagandha seems to increase strength and fat loss while helping to reduce cortisol in the body.
All of this means that you’re going to look better and feel better when you use this herb to help with your testosterone levels. Not only that but you’re going to have lowered stress levels. If you struggle with anxiety and stress you can absolutely look into this product for that. If you’re looking to increase testosterone there hasn’t been any research to show whether Ashwagandha works on those who already have normal levels of testosterone or only on those who have low levels or poor quality levels already.
5 Best Testosterone Boosters Using High-Power Ingredients
Now, when it comes to taking a supplement you may want to start with some of the natural products that we’ve mentioned above. They do work and they work very well, especially for those who currently have low testosterone levels or those with poor quality sperm. On the other hand, they can take a long time for you to start seeing results and you’re only going to get a single ingredient at a time. If you’re looking to increase the results you can get from a testosterone booster you’re going to want to look closer at one of the supplements we’re going to talk about next. Each of these can give you a combination of several ingredients that are designed to improve performance and a whole lot more.
In Testogen you’re going to get a number of the ingredients we already mentioned above like D-Aspartic Acid, Zinc, Vitamin D, Fenugreek and Tribulus Terrestris. You’re also going to get B Vitamins, selenium and Panax Ginseng. Each of these are going to help improve the levels of testosterone in your body and the way that they perform. The ingredients all work together to create a strong entourage effect, making sure that everything works together and you get the best possible results because of it.
Testogen helps to create and release real testosterone within the body, which then does it’s job of making you feel more energized, improve muscle mass, recover more quickly and get rid of excess fat. It’s also going to help you feel more confident, have a better sexual performance, and improve your quality of sleep. In many ways, Testogen is going to make difference in the way that you look and feel, but it’s also our favorite product for a number of other reasons. Primarily because it’s simple to use, the ingredients are fully tested and it has high levels of each of the best ingredients for increasing testosterone naturally.
The best thing about Testogen is that you’re getting everything you need all in one place. You don’t have to worry about taking multiple supplements or how you’re going to get the improvements that you’re looking for. Testogen includes all of the most powerful testosterone boosting ingredients in the right quantities to make sure you get the results that you’re looking for. All you have to do is take the proper dose each day, which means four capsules before you eat your first meal of the day. From there, you’re going to be get a natural release of testosterone throughout the day as your body processes the Testogen.
With Testogen you’re going to have clear labeling, so you always know what you’re taking and what’s in it, and you’re going to have a decrease in fatigue, increase in cognitive function, and no additives or preservatives. Not to mention the improvements to your physicality and to your sexual performance.
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If you’re looking for a product that will help you improve your stamina and muscle mass you’re going to want to look closely at Prime Male. It comes in second because it’s actually a high quality product that includes 12 ingredients to increase the natural levels of your testosterone. You’ll get D-Aspartic Acid, Zinc and Vitamin D2, but you’ll also get Vitamin B6 and K3, Magnesium, Boron, Nettle Root Extract, Luteolin, Korean Ginseng and BioPerine. All of these are completely natural so you know you’re getting something that you can trust for your overall health.
You’re going to have a testosterone supplement that not only helps you build up strength and stamina, but also increases your energy, your libido and your muscle growth. On top of that you’ll even get improvement to your overall mood and your blood pressure and blood sugar levels. All of these things make Prime Male one of our favorites and an efficient product that gives you something called an entourage effect for boosting the testosterone that your body produces naturally and building off each other. And that’s only part of the process.
Because you’re getting all of this naturally you’re getting the highest level of efficiency possible, which is the most important part. You’ll get a balance of ingredients that are designed to help your body all around and you’re going to start seeing improvements quickly. While not all 12 of the ingredients work in the same way or contribute as much as some of the others, every ingredient in this product is designed to provide you with some level of benefits and to help increase the returns that you get each time that you take the product.
With Prime Male you’re going to get plenty of energy throughout the entire day and you won’t feel fatigued. You’ll have better mental health and more confidence and you’re going to have an increase in testosterone that is unmatched by just about anything else on the market. Not to mention this product is great for things like cardiovascular health and blood sugar on top of everything else.
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Next up is TestoFuel, which has some of the best quality ingredients in some of the largest doses that you’re going to find. You’ll get D-Aspartic Acid, ZMA, Vitamin D and Fenugreek in here. Plus you’re going to have Oyster Extract, Vitamin K and Panax Ginseng. All of these are upgraded constantly to make sure you’re getting the best overall combination of ingredients at all times. But what’s really important isn’t just the ingredients but how they actually work within your body to get you the results that you’re looking for.
With TestoFuel you’ll get increased testosterone, better regulation of DHT (which can cause hair loss and baldness) and increased strength and muscle growth. Plus you’re going to have more of the natural growth hormones that your body needs in order to increase your muscle mass. It does all of this in a simple method that will help you with even testosterone deficiency but won’t put you at risk of getting too much of any of the ingredients. You’ll get just the right balance of everything to achieve the results you’re looking for in all areas of your overall health.
If you’ve been worried about more than just a lack of testosterone then you’ll definitely want to take a look at TestoFuel. It’s going to help with a number of the biggest problems men face, from the balding and hair loss to the lack of sexual performance and lack of muscle tone. Each of these areas are targeted by the special combination of ingredients that really highlight the D-Aspartic Acid and the Zinc that comes in from several different compounds. By the time you’re done with this product you’re really going to see some dramatic changes.
You’re going to get the highest amount of D-Aspartic Acid that you’ll find in any similar product. You’ll have no side effects, a thorough understanding of what you’re getting at all times, improvement to libido and overall sexual performance and increased muscle growth. You’ll also get improved cognitive function and all of it is done in a way that’s easy for you to take.
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Made by one of the most well-known companies in the business of natural testosterone products, Testo Max has some of the best ingredients and the best results. You’re going to get a whole lot of D-Aspartic Acid, Fenugreek Extract, Vitamin D3, Ginseng and Zinc along with Nettle Leaf Extract. All of these will work together to increase your testosterone levels by increasing something called the luteinizing hormone. That means your body naturally produces even more testosterone. As a result, you get all of the benefits that you would expect from that increased testosterone.
You’ll get better muscle mass and muscle tone, increased stamina and strength and an increased sex drive to go along with it. All of this means that you’re going to feel better and look better in no time, and you’re going to be more than happy with the results that you see. This product is designed to give you maximum results and to increase your testosterone in a natural way, which can be more efficient as well as being more comfortable for most users. After all, you know what you’re getting and you know what it’s doing to your body.
With Testo Max you’ll get natural testosterone boosting as well as a safer version of a more commonly known steroid called Sustanon. Not only that but you’re getting some of the highest quantities of D-Aspartic Acid that you’ll find anywhere, improved mood and motivation and high quality. You’ll get better stamina, increased sex drive and the other benefits you would expect from a testosterone boosting product. And all you need to do is take four of these capsules a day in order to get all of those benefits and a whole lot more.
The key to Testo Max is definitely the mix of ingredients that you’re going to get and you’re not going to be disappointed there. It includes nearly all of the ingredients we mentioned as being the most important for you to get the testosterone boost you’re looking for naturally, and that’s where it does the most good.
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The final product on our list is Test RX but that doesn’t mean that it’s lacking at all. In fact, this is still an extremely powerful and high quality product that will help you get the results you’re looking for quickly. It’s made right in the United States by a company that’s based in Tennessee and it has an all-natural approach, using vitamins, minerals and herbs as the primary ingredients. These include ingredients like Fenugreek Seed Extract, D-Aspartic Acid, Zinc and Vitamin D3. You’ll also find Magnesium and Vitamins B6 and K2. All of these are designed to really amp up the benefits that you would expect from this product.
With Test RX you’re going to have the perfect balance of each of these ingredients to provide you with improvements in muscle growth especially. All of this is done by increasing testosterone and therefore increasing protein synthesis. From there, your body increases muscle mass, but the Test RX also makes sure that it doesn’t produce cortisol, which could counter your effects. All you have to do is take this one product and you’ll get increased oxygenation into the blood on top of all that, which is going to help you get more stamina for all of your activities.
Test RX is great for helping you with your sexual performance as well as things like weight lifting and training. Because it helps increase stamina, muscle mass and strength, it’s going to make sure that you are prepared for anything that you want to do throughout the day. You’ll have better and faster repair to the muscles, which is going to improve muscle growth and you’ll start feeling and looking better with the scientifically proven ingredients there to help you with your testosterone levels.
With this product you’re going to have improved recovery time from one workout to the next and you’re going to have plenty of energy all day, every day. Not to mention you’ll start seeing results and improvements in no time and you’ll get better sleep quality to help you wake up feeling energized and refreshed before your next workout.
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FAQs about testosterone
Q. How do I increase testosterone naturally?
A. The best ways to naturally boost your testosterone levels include making healthy lifestyle choices.
This includes getting proper sleep, ensuring a healthy diet comprising of protein, carbs, and healthy fats, soaking up some sun (Vitamin D), doing exercise, and weight lifting.
To further and quicker increase your testosterone levels you can use test-boosting supplements like the best testosterone booster supplements listed in this article.
Q. What are the side effects of a testosterone booster?
A. The best testosterone boosters contain natural and clinically tested ingredients to boost the testosterone levels in your body and, therefore, there are rarely any reports of side effects.
To ensure your test booster only contains such natural and tested ingredients you should always go with reputable, well-established companies – like the ones in this article – and buy the supplements from the respective official website.
Q. Which is the best testosterone booster for muscle gain in 2020?
A. TestoGen is the best testosterone booster overall, which will include great muscle gains.
However, if you are specifically looking for massive muscle growth, Testo-Max is the best natural testosterone booster for muscle gain in 2020. The Status testosterone booster is also a top-rated contender in this category.
Q. Is it wise to purchase free testosterone boosters on offer?
A. Absolutely! As long as you do it from the official website of a renowned and trusted testosterone booster brand like the ones in this article.
These companies often allow you to purchase free testosterone boosters on offer so you can get even more bang for your buck!
Q. Are testosterone pills legal?
A. Yes, the 100% natural composition of the testosterone booster pills in this article makes them completely legal for consumption.
Q. Are the ingredients used in t-boosters FDA approved?
A. Yes. The best t-boosters use top-rated ingredients that have been clinically tested and approved for use by the FDA.
Q. Which is the best testosterone booster for females?
A. Women can take low testosterone supplements, such as Testosterone Booster 785.
Q. What are some foods that help to increase testosterone levels in the body?
A. Foods that contribute to increased t levels include tuna, egg yolk, oyster, beef, and beans.
Q. Which is the best testosterone booster for sex?
A. Testogen, Testo-Max, and TestoFuel are the best testosterone boosters for improving both your sex drive and your performance in bed.
Q. Which is the best testosterone booster for men over 50 years of age?
A. TestoGen is the number 1 testosterone booster on the market, and it’s a great testosterone booster for men over the age of 50.
Q. Do testosterone booster pills contain herbs?
A. The best herbs that are used in testosterone boosters are fenugreek (excellent for fat loss), and nettle leaf extract (great for building muscle and boosting libido). Indeed, these herbs are crucial in making test boosters work to their fullest.
Q. Where can I buy testosterone-boosting supplements? Is it okay to buy an over-the-counter testosterone booster?
A. Over-the-counter testosterone boosters may not be reliable and therefore, you should purchase yours from an official website.
When it comes to improving your testosterone levels there may be a number of different reasons you’re even considering it. You might want to decrease fat stored on the body or increase muscle tone and muscle mass. You may want to improve your sexual performance, your strength, stamina, recovery or a number of other areas of your physical appearance and even your mental fortitude. No matter what you’re looking to do, you may be able to get some help with these testosterone boosting products.
Each of the products that we’ve mentioned above will help you get the increased testosterone you’re looking for, and without the needs for synthetic ingredients or dangerous steroids. Instead, you’re going to get the healthy benefits that you’re looking for in a way that’s simple and easy to use and an all-around benefit to your body.