For any bodybuilder, training hard to try and gain muscle mass is a top priority. Along with eating right and lifting weights, getting the right kind of nutritional supplements can also go a long way to getting that chiseled body.
So what are bodybuilding supplements? Bodybuilding supplements aid in building muscle mass, weight loss, enhancing athletic performance, and helping to recover faster from sports injuries and training.
Compared to dietary supplements that are consumed when the body is deficient in certain nutrients, bodybuilding supplements raise the nutrient level beyond what is typically required by humans in order to attain a set of goals in terms of weight training or muscle building. Some of the most well-known bodybuilding supplements include creatine, protein, zinc, vitamins, and amino acids.
In this article, we will be reviewing some of the best bodybuilding supplements:
Best Bodybuilding Supplements That Will Guarantee Instant Results
- Testo Prime – WORLD’S BEST BODYBUILDING SUPPLEMENT [TOP RATED]
- Testo Max
- Prime Male
- D bal From Crazy Bulk
Let us take a look at each of these products in detail.
Bodybuilding supplements can help significantly in muscle building and fat loss while also accelerating energy levels. Increased testosterone levels is also an important characteristic of a bodybuilding supplement as it can help address issues such as weight gain, a drop in energy levels, declining sex drive, muscle loss, and weak bones. Let’s explore the best supplements for bodybuilding.
TestoPrime is considered all-round testosterone support that can help men regain their youthful vigor with the help of natural and unadulterated testosterone supplements.
This bodybuilding supplement helps in burning off unwanted fat through protein synthesis, helping you attain that lean fit body. The ingredients used in TestoPrime are all organic, FDA certified, and clinically tested. It is a soy-free, non-GMO, and vegan-friendly supplement that can help you pursue a stress-free and energetic lifestyle.
To get the best out of the TestoPrime supplement, it is suggested that you take four capsules daily. You’ll be seeing results within a couple of weeks, without having to take any T-injections or burning yourself out at the gym.
- D-Aspartic Acid (2000 mg)
- Panax Ginseng (8000 mg)
- KSM 66 Ashwagandha Extract (668 mg)
- Fenugreek (800 mg)
- Pomegranate extract (360 mg)
- Zinc (40 mg)
- Vitamin D
- Garlic extract (1,200 mg)
- Vitamin B5 (8 mg)
- Green tea extract (4,000 mg)
- Black pepper extract
- Vitamin B6 (5.6 mg)
- Burns unwanted body fat up to 16 percent
- Improves natural testosterone production
- Can increase endurance levels by up to 92.2 percent
- Improves muscle strength by 138.7 percent
- Reduces anxiety and stress
- Enhanced motivation and confidence
- Improves libido
If you are looking for a bodybuilding supplement that not only helps in muscle building but also improves your libido, then TestoGen is the one for you.
Manufactured by the British company MuscleClub Limited, TestoGen is a testosterone booster that helps address the problem of low testosterone levels. The combination of ingredients present in the supplement works together to boost energy level, reduce weight, and enhance libido.
TestoGen also boosts muscle mass gain and strength levels and assists in fat loss. One of the key ingredients of this supplement is Korean red ginseng, a herbal root that only enhances sexual desires but also protects the testes from any radical damage. TestoGen also includes other nutrients and minerals that provide psychological benefits such as improved mood and better focus.
- Magnesium (200 mg)
- Vitamin D3 (50 mcg)
- Korean red ginseng (40 mg)
- Nettle leaf extract (40 mg)
- Boron (8 mg)
- Fenugreek (40 mg)
- Zinc (10 mg)
- Bioperine (5 mg)
- D-Aspartic acid (2.352 mg)
- Vitamin K1 (20 mcg)
- Vitamin B6 (20 mg)
- Increases muscle mass and strength
- Improves libido levels
- Boosts testosterone production in the body
- Increases energy levels, stamina, and vitality
- Encourages fat loss
- May reduce stress
- Helps with concentration
- Made using certified organic ingredients
If you feel you can exercise beyond your limits but need that extra push, TestoMax will help give you that added energy boost to take your workouts to the next level.
The TestoMax is among the best bodybuilding supplements that improves the testosterone levels in your body naturally. Unlike steroids, the TestoMax is a natural bodybuilding supplement created using a formula of D-Aspartic acid, magnesium, zinc, Vitamin B6, Vitamin K1, Vitamin D, and other beneficial natural ingredients.
The combination of multiple organic ingredients will boost your muscle growth and strength naturally. With the TestoMax, be prepared to push beyond your limits and observe an instant improvement in your energy levels, stamina, and confidence.
For enhanced performance and quick results, it is recommended that adults should take four capsules roughly 20 minutes before breakfast. This routine should not only be followed on workout days but also on days where you do not go to the gym or do any intense training.
- Vitamin D3 (52 mg)
- Vitamin K1 (20 mg)
- Vitamin B6 (20 mg)
- Magnesium (200 mg)
- Zinc (10 mg)
- D-Aspartic Acid (2352 mg)
- Nettle leaf extract (40 mg)
- Panax Ginseng root extract (40 mg)
- Fenugreek seed extract (40 mg)
- Boron (8 mg)
- Bioperine (5 mg)
- Helps in instant muscle gain
- Improves strength and stamina in a short period of time
- Improves sex drive and performance
- Improves mood and focus
- Fast recovery from sports-related injuries and exhaustion
- Rapid results in just two weeks
- All ingredients are naturally sourced
Working towards burning off fat but not making noticeable progress? Are you looking for a supplement that can accelerate your fat-burning process? TestoFuel is an all-natural bodybuilding supplement that can help you achieve just that.
Regarded as one of the best bodybuilding supplements, TestoFuel can aid in burning away fat and melting off those unwanted bulges. The supplement also increases testosterone production levels in your body, thus helping you build muscles the way you want. However, TestoFuel does not actually consist of testosterone, it only comprises ingredients that will help you boost your testosterone levels and maximum muscle strength.
Made using a mix of the finest natural ingredients, TestoFuel helps with enhancing physical well-being while also alleviating stress and improving your mental health.
- Magnesium (200 mg)
- Fenugreek (100 mg)
- Asian Red Panax Ginseng (100 mg)
- Oyster extract (100 mg)
- Vitamin D3 (4000 IU)
- D-Aspartic Acid (2300 mg)
- Zinc (10 mg)
- Vitamin B6 (5 mg)
- Vitamin K2 (18 mcg)
- All ingredients are natural and safe
- Helps burn fat easily
- Boosts testosterone levels in a few weeks
- Maximizes muscle growth and strength
- Increases energy levels and stamina
- Faster recovery from any injuries and post-workout exhaustion
- Bigger muscles
If you are in your late 30s or 40s and are worried about not having the energy levels of a typical 20-year old male, the Prime Male supplement is here to put all your worries to rest.
The PrimeMale is a T-boosting supplement that consists of twelve important nutrients that help with weight loss, muscle building, and boosting energy levels. Additionally, the PrimeMale aims to address three problems in healthy testosterone production: luteinizing hormones, sex hormone-binding globulin, and the excess production of female hormones estrogen and prolactin.
Prime Male is an exceptionally fast-acting supplement that can deliver results within 12 days. Formulated using the finest naturally sourced ingredients, the supplement not only improves your physical health but also offers a range of other benefits including reducing irritability, improving mood, and addressing low libido.
- Pepper (10 mg)
- D-Aspartic acid (1600 mg)
- Boron (5 mg)
- Korean Red Ginseng (120 mg)
- Luteolin (60 mg)
- Magnesium (100 mg)
- Nettle Root (160 mg)
- Vitamin B6 (7.5 mg)
- Vitamin K2 (45 mcg)
- Vitamin D3 (4000 IU)
- Zinc (30 mg)
- Ashwagandha Extract (300 mg)
- Boosts energy levels
- Aids in weight and fat loss
- Increases muscle building and strength
- Promotes tighter and younger skin
- Increases libido and sex drive
- Improves energy levels and stamina
- Keeps blood sugar levels in control
- Reduces the risk of cardiovascular diseases
- Keeps prostate health in check
- Increases cognitive functioning
- Improves confidence
Using Bodybuilding Supplements
While supplements are not a substitute for exercise and a healthy diet, they definitely help give you the much-needed boost for improving your physique. Supplements make it easier and significantly more convenient to make sure that your body is getting all the necessary nutrients it needs to build muscles, lose excess fat, improve libido and testosterone production, and increase stamina. Good quality supplements also aid in a quicker recovery from any injuries, muscle tear, and exhaustion.
The effectiveness of each supplement varies depending upon factors such as the individual’s diet, personal needs, and energy levels as well as the supplements’ ingredients. To get the maximum benefits from a supplement, it is necessary that you consume it along with a well-balanced diet and adequate exercise. Relying on supplements alone will not do any good.
How to Consume Supplements?
Usually, instructions on how to consume a supplement are provided on its packaging. Adults are ideally required to take the supplements, available in tablet form, during the day before breakfast or workout. Some supplements are also available in powder form that can be mixed with water or milk.
Can I Take More Supplements than Advised?
Taking more of a supplement than what is recommended on the packaging or has been advised will not give you more benefits. You will not see the results that you desire, such as weight loss, muscle building, or an increase in energy levels or libido faster than expected. On the contrary, taking more supplements than suggested may adversely affect your health.
Thus, it is best that you consume only the amount that is recommended to achieve the goals that you want for your physical health.
While some bodybuilding supplements promise results within a short period, others usually take weeks or even a few months to show results. If you want to build a lean and muscular physique or lose weight, depending upon supplements is often not enough. It is necessary to also follow a healthy diet, get adequate amounts of sleep, rest between workout sessions, and follow your exercise regimen including resistance and strength training.
Supplements That Can be Consumed in Small Doses
We have discussed the best bodybuilding supplements in the market above. But these supplements are often supposed to be had in a large dose. So here is a list of supplements that can be consumed safely in small doses without any side effects.
Creatine is a naturally occurring substance that is commonly found in fish and other meat products. It is one of the most popular and commonly used supplements as it helps increase body mass and muscle fibers and build strength in the legs and muscles. Moreover, there are no side effects of using creatine.
Glutamine is considered to be one of the most important bodybuilding supplements since it constitutes 60 percent of the amino acids in the muscular and skeletal systems. It is recommended for those who are on a protein-rich diet. Glutamine also helps with increasing immunity, building strength in the legs, and promoting quicker recovery from exhaustion, injuries, or illness.
Matrix metalloproteinase (MMP)
Matrix metalloproteinase or MMP is a mixture of creatine, betaine, and dendrobium extracts. This supplement is safe for consumption and has not shown any reported side effects. Those who have used MMP have reported an improvement in their concentration and energy levels, although no change was seen in body mass or overall physical performance.
If you are exercising for the purpose of weight loss, increasing your caffeine intake can prove to be quite beneficial. Caffeine consumption helps boost metabolism, increase the intensity of your workouts, improves endurance levels, reduces exhaustion, and stimulates the nervous system. For best results, you can consume caffeine two or three times a week, roughly three grams per kilo of body weight, either in powder form or tablet form.
There is a wide range of protein powders available in the market, such as whey, soy, and casein. Protein powders are known to accelerate cellular functions, increase fat burning and weight loss, and improve appetite. For an average adult male, consuming 45 to 65 grams of protein powder daily is considered sufficient.
Branched Chain Amino Acids (BCAAs)
Branched-chain amino acids, or BCAAs, are one of the most important components for muscle growth. They consist of elements such as leucine, valine, and isoleucine.
For those who want to build muscles or increase their muscle mass, consuming BCAAs as part of bodybuilding supplements is essential as it increases the potential for muscle growth. Moreover, leucine boosts insulin levels in the body, decreases the breakdown of muscle protein, and stimulates the synthesis of muscle protein. BCAAs also help in faster recovery from fatigue and muscle injuries.
For best results, it is suggested to consume 5 grams of BCAA after waking up or thirty minutes before starting a workout and thirty minutes after you have completed your training session.
Pros and Cons of Using Bodybuilding Supplements
Bodybuilding supplements aim to increase your metabolism, help gain muscle mass, and improve immunity. Some people even consume supplements to boost immunity, increase testosterone levels, and improve their sex drive. However, bodybuilding supplements have their share of pros and cons. Let us take a look at some of the advantages and disadvantages of consuming bodybuilding supplements.
- Increased protein synthesis
- Stimulation in blood circulation
- Quicker recovery from injuries and fatigue
- Improvement in stamina and energy levels
- Enhanced fat burning and fat loss
- Improved immunity
- Kidney damage
- Liver damage
- Cardiovascular problems
- Hair loss
- Enlarged breast tissue
However, these side effects of bodybuilding supplements are only visible if the supplements are not consumed properly or are taken in excessive amounts. Moreover, you should keep in mind that supplements are not a substitute for the meals you consume. Supplements only exist to complement one’s regular diet. Hence, it is important that you eat a well-balanced diet along with consuming bodybuilding supplements.
Bodybuilding Supplements That Work Like Steroids
Many people get confused between bodybuilding supplements and steroids, assuming that supplements for bodybuilding and steroids are one and the same. However, this assumption is completely false.
While there certainly exist bodybuilding supplements that work like steroids, they are not the same thing. Bodybuilding supplements are legal and usually do not have any side effects. Steroids, on the other hand, may be illegal at times and do have some adverse effects.
Typically, steroids used by bodybuilders and sportspersons are used to increase muscle weight, bone density, hair growth, and sex drive. This is why bodybuilding steroids are popularly known as performance-enhancing drugs.
Legal steroids, also known as multi-ingredient pre-workout supplements, are sold over the counter and help improve stamina and workout performance. While some of them are effective and completely safe, others might not be. For instance, anabolic-androgenic steroids, which are synthetically produced versions of the male hormone testosterone, are often used illegally by athletes and sportspersons to increase their muscle weight and improve performance.
Do Bodybuilding Supplements Have Any Adverse Effects?
For a bodybuilder or an athlete, consuming bodybuilding supplements is often more of a necessity than a choice. At the same time, it is important to be aware of the side effects, if any, of the supplements. For example, anabolic steroids are legal to use and have multiple benefits. This does not, however, imply that one should consume them in excess.
Some of the side effects of anabolic steroids include:
- Increased risk of heart attack and other cardiovascular diseases
- Body dysmorphia
- High risk of liver damage
- Early male-pattern baldness
- Increase in the growth of fat tissue in your breasts
- Reducing the body’s natural production of testosterone
- Lower sperm production
Steroids and other bodybuilding supplements, if consumed in the right amounts, will not lead to any adverse effects.
Similarly, other bodybuilding supplements, although less adverse, may show certain other side effects including diarrhea, temporary water retention, bloating, constipation, nausea, cramps, and allergies.
It is also important to remember that supplements are no substitute for a healthy diet and lifestyle. To achieve results faster and in a healthy manner, ensure that you eat foods that are rich in fiber, proteins, and vitamins. Get sufficient sleep, chalk out a consistent workout plan, and alternate between different muscle groups to ensure the best results.
When Should You Start Taking Supplements?
Since supplements are meant to be taken by those who want to accomplish certain fitness goals, they should only be consumed if you have an established fitness routine.
If you have just started bodybuilding or have not been doing intense workouts consistently for a long period of time, you should not be taking supplements right away. Only when you have been working out consistently for a minimum of 4-6 weeks should you start consuming bodybuilding supplements as, by then, your muscles are already prepared for accelerated growth.
In addition, if you have any pre-existing medical conditions or if you are under the age of eighteen, it is best that you consult a doctor before taking any supplements. Some bodybuilding supplements can trigger health problems, skin infections, allergies, or even aggravate existing diseases, so the advice of a medical practitioner is highly recommended before consuming any supplements.
You should also do your own research about the brand of any given supplement that you consider incorporating in your regime. As the market is flooded with various pills and supplements which promise instant results, it can be easy to fall into the trap. Don’t expect supplements to deliver rapid results. Be careful and buy bodybuilding supplements from trusted brands only.
Bodybuilding supplements are typically used by people who are into sports or engaged in bodybuilding. These supplements are targeted at men to help with fat loss, weight loss or weight gain, muscle building, improving strength, increasing energy levels, and stamina, boosting testosterone production, and increasing libido levels.
Though such supplements may offer a host of benefits, it is equally important to maintain a healthy lifestyle and consume a well-balanced diet that is rich in all the necessary nutrients.