Jeanette Kimszal

I’m a registered Dietician and Nutritionist who actively works to spread the word about healthy living and diet practices. I completed her certification in Dietetics and Nutritionist from Academy of Nutrition and Dietetics. I presently work as a Dietician Volunteer for major hospitals. My leisure time is spent investing in healthcare practices.

Creatine

Creatine: Scientific health benefits, side effects and dosage

Athletes are in constant need of delivering top class physical performance. In fact, any physically demanding task requires your body to produce an overall satisfactory performance. To meet all the physical and mental challenges of everyday, both athletes and people in general need nutrition in a way that their bodies and minds are able to …

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L-Theanine supplements

L-Theanine: Health Benefits, Usage, and Possible Side Effects

Amino acids are some of the strongest and most potent chemical compounds that come with a wide range of health benefits. They are essential nutrients, meaning that while they can be synthesized by the body, the amount produced is not enough for meeting the requirements needed. As such, it is required to fulfil the needs …

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Tribulus terrestris

Tribulus terrestris: Scientific health benefits, side effects and dosage

Herbal ingredients are one of the most popular components in health supplements. These herbal ingredients are derived from plants, and are therefore considered natural and organic. Furthermore, natural herbs are usually associated with many health benefits and come with little to no side effects. A supplement composed of natural herbs is after all, more reliable …

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magnesium

Magnesium Supplements : Health Benefits, Dosage and Side Effects

Among the most common nutrients found in supplements is magnesium. Magnesium is the 4th most abundant mineral found in the human body and is an essential nutrient. This implies that magnesium is crucial for the proper functioning of the body. However, we do not produce magnesium naturally. As such, we need to have a regular …

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