Caffeine: Health Benefits, Consumption and Side Effects

Caffeine powder

Coffee is one of the most widely consumed beverages in the world. It is popularly noted for making the drinker feel alert, awake and energetic after just a cup of hot coffee. In fact, many people tend to be addicted to coffee. These properties of coffee are attributed to the presence of caffeine, a strong …

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Creatine: Scientific health benefits, side effects and dosage

Creatine

Athletes are in constant need of delivering top class physical performance. In fact, any physically demanding task requires your body to produce an overall satisfactory performance. To meet all the physical and mental challenges of everyday, both athletes and people in general need nutrition in a way that their bodies and minds are able to …

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Guarana Extract: Health Benefits, Side Effects and Consumption

Guarana extract

We are all aware of the fact that fruits are often regarded as some of the best foods in existence. They are typically packed with nutrition and are available from nature. While we can easily recognise numerous fruits, there are a few exotic fruits that many people are not aware of. Moreover, such fruits come …

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L-Theanine: Health Benefits, Usage, and Possible Side Effects

L-Theanine supplements

Amino acids are some of the strongest and most potent chemical compounds that come with a wide range of health benefits. They are essential nutrients, meaning that while they can be synthesized by the body, the amount produced is not enough for meeting the requirements needed. As such, it is required to fulfil the needs …

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Tribulus terrestris: Scientific health benefits, side effects and dosage

Tribulus terrestris

Herbal ingredients are one of the most popular components in health supplements. These herbal ingredients are derived from plants, and are therefore considered natural and organic. Furthermore, natural herbs are usually associated with many health benefits and come with little to no side effects. A supplement composed of natural herbs is after all, more reliable …

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Magnesium Supplements : Health Benefits, Dosage and Side Effects

magnesium

Among the most common nutrients found in supplements is magnesium. Magnesium is the 4th most abundant mineral found in the human body and is an essential nutrient. This implies that magnesium is crucial for the proper functioning of the body. However, we do not produce magnesium naturally. As such, we need to have a regular …

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