Posts by Raymond Radiguet

5 Top Reasons On Why You Should Choose Seafood As Your Protein Source

healthy salmon protein over a bed of greens
Protein is essential for keeping your body fit and fueled. Beef and chicken are popular choices, but fresh seafood is a healthy protein that people often overlook. The 2015-2020 Dietary Guidelines for Americans suggest eating at least 8 ounces of seafood every week. Yet, Agriculture Research Service found that 80-90%…