Many people looking for the best way to lose weight have tried various products to get the best results. From weight loss pills to online programs and even meal replacements.
While some have been successful in their quests, others haven’t.
One product that claims to help you shed this weight in no time is 310 Shake. This powdered meal replacement claims to contain ingredients that will even wow your doctor.
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We were quite surprised by their big claims, so we decided to perform research on their products.
The official website of 310 Shakes recommends that you replace two meals daily with one of their “delicious” 90 calorie shakes, and then you end the day with a healthy meal.
This method of feeding will seriously reduce the number of calories you consume a day.
If you follow a very low-calorie diet (VCLD) without the shake, you will still lose weight.
But, is this method safe?
And will you be able to sustain the weight loss?
To know if this product is safe for you and help you make the right decisions, our research team has looked into the product’s ingredients, the science, and the customer reviews on the product.
Let’s show you what we found.
What is 310 Shake?
310 Shake is a popular meal replacement drink that provides you with only a portion of the calories you get from your food.
The product was made by 310 Nutrition and launched in 2012. They became very popular as a result of their active social media campaign upon their release.
There are different blends of 310 Shake, depending on what you want you’re looking to get from it.
310 Greens Blend
- Organic fruit and vegetable extracts
- Beet juice
- Dandelion root extract
- Grape seed extract
310 TRI-PLEX Protein Blend
- Rice protein
- Pea protein
- Hemp protein
- Fiber blend
- Yerba Mate
Apart from the two different blends available, 310 Shake also comes in an array of flavors which include:
- Whey vanilla
- Salted Caramel
- Vanilla Chai
- Chocolate Mint
- Toasted Coconut
Using this product allows you to reduce and regulate the number of calories you take in a day.
But, we’re not sure if consuming that low amount of calories is safe.
Moreover, if you wanted to lose weight using a low-calorie diet, you don’t need the shake for that.
The Better Business Bureau (BBB) gives them an A rating. They have a 4.5-star customer rating and also over 20 customer complaints.
310 Shake Ingredients
Where we have a problem with 310 Shakes is in the ingredients they provide.
According to the 310 Nutrition website, 310 shakes are packed with fiber, vitamins, proteins, and minerals.
Isn’t that a bit vague?
But, we have a full list of the ingredients, which include:
Thiamine mononitrate, biotin, folic acid, monk fruit extract, riboflavin, cocoa, coffee, milk, soy lecithin, caffeine, Fibersol-2, pea protein, cellulose, whey protein isolate, milk protein, xanthan gum, niacinamide, ascorbic acid, beet color, retinyl palmitate, mononitrate, ascorbic acid, whey protein concentrate, and natural flavors.
310 TRI-PLEX protein blend contains three proteins:
- Hemp protein
- Brown rice protein
- Pea protein
According to the journal Obesity, increasing protein intake reduces one’s appetite.
The website claims that the Tri-Plex blend also contains mineral, fiber, probiotic blends, 310 greens, vitamins, and stevia extract.
310 Shakes also states that it is:
- Free of artificial sweeteners
These are a lot of claims, but we still can’t be sure if they’re all true.
310 Shake Claims
310 Shake comes with various claims that we don’t know if they are true or should be believed. Here are some of the claims:
- It is unlike any other meal replacement shakes you’ve ever tried.
- Their 310 weight loss plan will not only help you lose weight but also help you develop the best and healthiest lifestyle for you.
- The shake is very tasty.
- It will boost your body’s metabolism.
- It will curb your appetite and cravings.
- The shake will increase your energy.
- You’ll get enough nutrients.
- It will help you shed all your excess weight.
Potential 310 Shake Side Effects
310 Shake doesn’t mention any side effects on their website, but some people may notice side effects when they use the product. They include:
- Upset stomach.
310 Shake Results
No studies have been carried out on 310 Shakes, so there’s no direct scientific proof that the product works.
However, many people gave used this product and research has been carried out on high-protein shakes in general.
Since 310-Shake recipes’ are very high in protein, the results should be similar to other high-protein shakes.
According to the BMC Nutrition Journal, obese people are unlikely to hold back on their meals. But, if they have a high-protein partial meal replacement (PMR) plan, this can help them reduce their calories and manage their weight.
310 Shakes are very easy to make, digest fast, and are portable, so you can carry them wherever you go.
A study published in the journal Sports Medicine in 2015 shows that protein shakes may help with muscle building.
The Science behind Partial Meal Replacement (PMR)
310 Shake uses partial meal replacement (PMR) to help users lose weight.
A study recorded in the International Journal of Obesity and Related Metabolic Disorders in 2003 showed that PMR could be effective for overweight people who want to lose weight.
Several participants were tested with a PMR plan which involved consuming a low-calorie diet of 1600 calories or less and then replacing one or two meals a day with vitamin and mineral-fortified shakes.
The results of the randomized controlled trials showed that these interventions can safely help you lose weight.
Does 310 Shake Work?
310 Shake contains calories that make it great to replace your lunch. The lunch of an average person usually contains about 550 calories. But with only 90 calories in 310 Shake, you’ll be losing a lot of weight due to low-calorie intake.
But, what we don’t know is if 90 calories will be enough to fill you and give your body all you need because a normal meal is much higher in calories.
310 Shake also doesn’t tell you the amount of weight you will lose when you use the product, so we can’t be certain of how effective it will be.
The only reason why 310 Shake has sold so many products is because of their effective social media strategy. They’ve been able to get so many people to endorse and talk about the product.
310 Nutrition built the 310 Community that helps you meet other people going through the weight loss journey, so you can see other people’s progress and share yours.
Users who purchased from Amazon have also dropped reviews, claiming that the products reduced their appetite, and they eventually lost weight.
Finally, 310 Nutrition recommends that you get some of their other weight loss products to use along with the shakes to get the best results.
How to Use 310 Shake
Take a scoop of 310 Shake and mix it with water, milk, or any beverage. Drink this mixture once or twice daily for good results.
To get even better results, 310 Nutrition recommends that you mix your 310 Shake with 310 Thin.
Where to Get 310 Shake
You can get 310 Shake on the official website or Amazon. You may also find their products on GNC.
It’s better to get the product on the official website because there are varieties of offers there. For instance, you’ll get one package of 310 Shake on the official website for $68 while you’ll get it on Amazon for $70.
You can get a box of 30 on-the-go servings of 310 Shake for $83.99.
Other Products like 310 Shake
This protein shake has been around since 1977. Although it has massive amounts of protein and can lead to weight loss, Slim Fast can also lead to some health issues.
This meal replacement shake promises to help you lose weight and give you the perfect beach body. Just like 310 Shake, it has a strong social media presence.
This meal replacement shake uses whey protein to help you achieve weight loss.
Ideal Shape Shake
This shake contains a potato protein extract known as Sledesta that helps control your appetite and cravings for hours. It also contains sugar and sucralose.
This 310 Shake alternative includes prebiotics that helps you maintain a healthy gut.
There are many other shakes in the market that promise to help you achieve your “dream body” and help you feel comfortable in your skin. But, many of them don’t work and should be avoided at all costs.
Best Alternatives to 310 Shake
Sometimes, shakes are not the best step to follow to achieve your desired body goals.
Instead, you can take clinically-proven supplement pills that will not only help you lose weight but also do so without you sacrificing two meals a day. Here are the best fat burners for men and women:
LeanBean is the best fat burner for women. This product has been used by many professional athletes over the years and they have successfully maintained a slim figure.
According to the manufacturers, when you use LeanBean, you never have to get any weight loss pills or products again. It contains unique potent ingredients like Choline, Garcinia Cambogia, Glucomannan, Chloride, Zinc, and Turmeric, which helps you shed weight by suppressing your appetite and burning stored fat.
PhenQ is the best male supplement that guarantees positive results. The makers of this fat burner state that this product will help you lose weight on every part of their body.
Using ingredients like calcium carbonate, caffeine, nopal, l-carnitine fumarate, and capsimax powder, PhenQ will decrease your cravings, increase your metabolism, and burn stored fat.
310 Shake FAQ
Q. What is the active ingredient in 310 Shake?
A. The active ingredient in 310 Shakes is Whey protein isolate.
Q. What are the side effects of 310 Shake?
A. The potential side effects of 310 Shake are headaches, bloating, nausea, irregular bowel movement, cramps, thirst, fatigue, and gas.
Q. Where can I get 310 Shake?
A. You can get 310 Shake on the Official Site or Amazon.
Q. How much does a bottle of 310 Shake Cost?
On the official website, a bottle of 310 Shakes costs $68 and contains 28 single scoop servings.
Q. Does 310 Shake work?
A. 310 Shake works for many people, but there is no scientific research to prove that it works better than other meal replacement products.
Q. How do I use 310 Shake?
A. Take one scoop of 310 Shake and mix it with 12 to 20 ounces of water or beverage once or twice daily.
Q. Is 310 Shake better than Shakeology?
A. Shakeology contains enough greens and other nutrients, but 310 Shake is mainly proteins. However, Shakeology doesn’t contain as much fiber as 310 Shake.
Q. Does the 310 Shake contain caffeine?
A. Only the mocha flavor of 310 Shake contains caffeine, but the amount of caffeine is not listed.
Q. Is there a guarantee when I purchase 310 Shake?
A. Yes, you can return 310 Shake and get a full refund within the first 30 days of your purchase.
Q. Did the 310 Shake formula change?
A. Yes, the 310 Shake formula changed from one type of protein in the original product to three types of protein.
310 Shake is a good meal replacement powder, and there are some scientific backings to the techniques behind it. So, you can almost be certain that you can get what you’re looking for from the product.
Although the ingredients are vague and the claims are huge, many users have said that it works.
However, other products have been clinically proven to help you lose weight. So, while eating healthy and keeping a regular exercise routine, taking supplements like PhenQ and LeanBean will make your weight loss process smoother and faster, and you can be sure of positive results.