Culinary Techniques for Healthy School Meals: Preparing Vegetables

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Learn how to prepare nutritious vegetables for your school nutrition program. This lesson describes steaming, stir-frying, and roasting vegetables. Seasoning ideas help to reduce the use of salt, butter, and margarine in vegetable preparation. Published 2009. ET80-09


Preparing Vegetables Lesson
Culinary techniques for preparing nutritious and delicious vegetables are demonstrated in this lesson. (PDF) Published 2009. ET80-09
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Steaming Vegetables Video - Flash Version
Video component for the Preparing Vegetables lesson. Use this Flash version to view online in streaming video. ET80-09
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Steaming Vegetables Video - WMV Version
Video component for the Preparing Vegetables lesson. Use this WMV version to download and save to your computer. ET80-09
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Stir-Frying Vegetables Video - Flash Version
Video component for the Preparing Vegetables lesson. Use this Flash version to view online in streaming video.
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Stir-Frying Vegetables Video - WMV Version
Video component for the Preparing Vegetables lesson. Use this Windows Media Video version to download and save to the computer.
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Oven-Baked Fries Video - Flash Version
Video component for the Preparing Vegetables lesson. Use this Flash version to view online in streaming video. ET80-09
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Oven-Baked Fries Video - WMV Version
Video component for the Preparing Vegetables lesson. Use this Windows Media Video version to download and save to the computer. ET80-09
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Roasting Vegetables Video - Flash Version
Video component for the Preparing Vegetables lesson. Use this Flash version to view online in streaming video. ET80-09
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Roasting Vegetables Video - WMV Version
Video component for the Preparing Vegetables lesson. Use this Windows Media Video version to download and save to the computer. ET80-09
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